February 6^th, 2012 First day of practice

 *****Things you need for practice*****

Current physical – clearance card and orange card…..if you have played another sport you can pick up your orange card from that coach and you will need to go to A-3 and get a new clearance card. If you haven’t you will need to get physical and turn you athletic packet into A-3.

Workout clothes – for both warm and cold weather, we don’t cancel practice because of weather be prepared for all types of weather.

Shoes – if you are participating in a running event, long/triple jump, high jump or pole vault.      You are going to need 2 pair of shoes, a training shoe and a running Spike, if you have questions about what type of spike or shoes you need, please see one of the coaches before you buy  them to make sure you are getting the right one.